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22nd March 2019
Mindfulness stacked rocks

Mindset, Mindfulness, Meditation

If there is anything that Tinnitus has taught me, it is to accept my failings, love myself more and to be more sympathetic to my own […]
1st June 2018

Tinnitus and Habituation

When I first heard these two words together, I thought whoever had coined such a phrase was certainly mad. There was no way that I was […]
11th September 2017

Avoid these 5 common triggers if you’re a tinnitus sufferer

If you suffer from tinnitus, you’ll know that it can get a lot worse with different things. Of course, everyone will have their own triggers, but […]
17th August 2017

How to use masking sounds to cope with your tinnitus

If you’ve been diagnosed with tinnitus you might have heard the term masking sounds mentioned quite a bit.   So, what actually are masking sounds? Masking […]
17th August 2017

4 Things You Should Do To Help Your Tinnitus

Tinnitus can affect anyone. And living with it isn’t easy. Although there isn’t a cure just yet, there are a few things you can try to […]